Service Description

Jen McDiarmid, Registered Nutritionist will be running her 12 week online nutrition and wellbeing course starting on Friday 8th September at 12pm. This course will run for 12 weeks, consisting of 1 hour live online session each week (and lots of support in between!) If you want to join the course, but can't make the live sessions, please don't worry, each week the sessions are recorded so you can still join the course and simply watch the sessions at a time that suits you. The course will encompass lots of nutrition, using the world of neuroscience and neurogenesis to look at improving mood, reducing stress and how to create long lasting positive habits, as well as working with a personal trainer and a mindfulness coach. The live sessions will run each week for 12 weeks. Each session will also be recorded for you to be able to re-watch if you cant make the live sessions, although we would encourage you to attend as many live as possible. During the first live session, Jen will discuss more about being part of a whatsapp support group (this is optional) and also how you can go about booking in a personal 30 minute 1:1 sessions with ber during the 12 weeks to make sure you get all the support you need over the course. This course is to help anyone who would like to support their physical and mental wellbeing, whilst working with a professional for 12 weeks. I have run many of these courses before, and they really can make a huge difference to physical and emotional wellbeing, as well as helping to break away from negative emotions around food. If you are currently working with a GP, we can ensure we are working alongside any medication you are on and any health condition. Spaces on this course are limited. If you would like to book a place then complete the booking form below. Payment is to be made before the course starts. You can pay this up front now, or if you would prefer, you can pay in instalments in the build up to the course. I will contact you to arrange this. If you are park of The Grange Leisure and Community Centre in Swindon, the cost of the 12 week course is £85.00. For all non members the cost of the course is £130.00. This course really can change lives. I promise you won't regret being part of this community. If you would like a breakdown of the course and the topics discussed each week, please let me know and I can arrange for this to be sent to you.

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