Jennifer McDiarmid

Stress is a common experience for most people. From juggling work responsibilities to personal relationships, it can feel like there's...

Having a drink and relaxing with friends and family in the garden is one of my favourite things to do. Often, alcohol has a really high...

Ingredients 215ml coconut oil 60g unsweetened cocoa powder 4 tablespoons maple syrup 1 tablespoon xylitol dash of vanilla extract 4 - 5...

Ingredients 90g oats or oat flour 165g ground almonds 1/2 tsp salt 1 tsp baking powder 60ml coconut oil 120ml agave syrup 60ml...

Ingredients 3 - 5 cardamon pods (depending on how strong you like the flavour) 300g oats 6 tablespoons honey finely grated zest of 1...

So here it is, September. For many, like me, today was the day that the children went back to school, and for the first time in 6 months...

I have had conversations with many friends and clients this week, about what their new normal is going to look like especially when it...

Supporting healthy female hormone production is so important. So many women can suffer from an imbalance, which can result in so many...

Ingredients 1 aubergeine, cubed 1 yellow and 1 green bell pepper, roughly chopped 1 medium red onion, roughly chopped 1 medium butternut...

Taken from the Deliciously Ella recipes, this one is delicious, easy to make and great to use with store cupboard ingredients....

Whilst writing this blog, I can hear continual news stories about COVID-19 and the profound impact it is having on the world, and cant...

A little note from me… The Corona virus is a subject that is affecting all of our lives at the moment. At the time of writing this, we...

The game changers is a documentary on Netflix featuring James Wilks, a retired professional mixed martial artist. Whilst recovering from...

The clocks have changed and winter is on its way. During the long dark days, spring and the sunshine can feel so far away. Around this...

Ingredients 2 tbs almond butter 3 tbs coconut oil 2 tbs raw unsweetened cacao powder 1/2 tsp vanilla pinch of salt 1 tbs honey 12 whole...

Taken from 'Delicious' these are a lovely nutty way to have a tasty treat Ingredients 100g almonds, plus extra chopped almonds to serve ...

Taken from Hemsley and Hemsley, I love this slice - this is for people who like dark chocolate! I keep it in the fridge, cut into little...

Ingredients 200g sugar free peanut butter 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 tablespoon maple syrup 110g 80% cocoa...

Inflammation and inflammatory disease can be very common, but there are some great compounds found in nature that can really help to...

Ingredients 300grms quinoa 1 1⁄2 pts boiling water 11b. chopped or shredded kale coarse stalks removed 3 tblsp pine nuts 3 tblsp raisins...