Service Description

The ION Family Nutrition and Wellbeing Support Package is designed to enhance your family's physical and mental health. Collaborating as a family increases the chances of long-term success, allowing everyone to support each other on this wellness journey. The package includes a 1.5-hour consultation with Jen, where you will discuss your family's current health profiles, activity levels, eating patterns, and overall health goals. Based on this discussion, Jen will create a family customised health and wellbeing plan, which, along with guidance from ION coaches, will feature: Recommended nutritional intake and eating patterns for the family Recipes, including options for younger children to encourage engagement and participation Family mindset challenges Family movement and exercise challenges Following the initial consultation, there will be fortnightly 45-minute video calls to review progress, provide encouragement, and offer additional support for the upcoming week. The sessions are available at selected dates in person in Cardiff, or alternatively they can be run via video call at a time to suit. This can be selected upon booking the service.

Contact Details

• + 07766015161