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The workplace Health Re:Set course

Engage, energise and motivate your workforce through 

The 8 week ‘workplace health re:set course’.

The need for employee health support has never been higher. In the UK, stress levels, mental health issues, insomnia, poor energy regulation, and low motivation are at all-time highs.

Jen McDiarmid, Registered Nutritionist, and Robin Sowden-Taylor, WRU Strength and Conditioning Coach, have developed an evidence-based program designed to improve employees' physical and mental health through three main pillars of wellbeing: Nutrition, Movement, and Mindset.

This programme educates employees on their health and promotes long-term changes, supporting the business wellbeing KPIs. Investing in this course not only yields a return on investment through increased productivity but also fosters a positive and motivated workforce, leading to greater staff retention.

Educate: Provide employees with evidence-based health strategies.

Empower: Encourage employees to take accountability for their wellbeing.

Elevate: Enhance your wellbeing strategy by partnering with industry leaders.

'This is something that everybody should consider. As a middle aged woman, I grew up with a constant narrative about what a feminine body should look like (not much about what good, healthy female fitness should be). The course has really helped me to challenge these long-held beliefs, invited me to consider the actual evidence & to make simple changes that have made a massive difference to my energy, stamina & general feeling of wellness. I would definitely recommend this course to everyone.'

Sarah, Cardiff

Stretching Exercises

Get a Quote

For more details on this programme and how it can improve the health of your team, contact Jen or Rob at or, so leave your details below and we will get in touch to discuss your individual requirements.

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