Jennifer McDiarmid

So here it is, September. For many, like me, today was the day that the children went back to school, and for the first time in 6 months there seemed to be an element of normality and routine. I have worked with so many people in so many different ways in the past six months, lots of whom were parents desperately juggling working from home/ home schooling and being a parent. Many wanting to support their own wellbeing, whilst simply not having the time. Whether that is you, o

I have had conversations with many friends and clients this week, about what their new normal is going to look like especially when it comes to work. Most people I have spoken to will be working from home for the rest of the year or maybe longer and for some, working from home the majority of the time will be their new normal. So how can we support ourselves and make small changes whilst working from home? Food is a topic that lots of people have found really difficult. Some

Whilst writing this blog, I can hear continual news stories about COVID-19 and the profound impact it is having on the world, and cant help but to think about how much stress this is creating for everyone – stress around health concerns, concerns for loved one, stress around the economy, money, childcare and what the world will be like when we have come through this virus. Stress affects how we cope mentally, emotionally and physically, with high levels of stress being able