top of page

Blog
Search


Low sugar cocktails for the sunshine
Having a drink and relaxing with friends and family in the garden is one of my favourite things to do. Often, alcohol has a really high...
Jennifer McDiarmid
Mar 30, 20212 min read
68 views
0 comments


Almond butter cups
Ingredients 215ml coconut oil 60g unsweetened cocoa powder 4 tablespoons maple syrup 1 tablespoon xylitol dash of vanilla extract 4 - 5...
Jennifer McDiarmid
Mar 25, 20211 min read
58 views
0 comments


Fig rolls
Ingredients 90g oats or oat flour 165g ground almonds 1/2 tsp salt 1 tsp baking powder 60ml coconut oil 120ml agave syrup 60ml...
Jennifer McDiarmid
Mar 25, 20211 min read
44 views
0 comments


Orange and cardamon cookies
Ingredients 3 - 5 cardamon pods (depending on how strong you like the flavour) 300g oats 6 tablespoons honey finely grated zest of 1...
Jennifer McDiarmid
Mar 25, 20211 min read
30 views
0 comments


Mediterranean vegetable and chickpea strew
Ingredients 1 aubergeine, cubed 1 yellow and 1 green bell pepper, roughly chopped 1 medium red onion, roughly chopped 1 medium butternut...
Jennifer McDiarmid
Apr 27, 20201 min read
124 views
0 comments


Sweet potato, lentil and coconut curry
Taken from the Deliciously Ella recipes, this one is delicious, easy to make and great to use with store cupboard ingredients....
Jennifer McDiarmid
Apr 24, 20201 min read
1,391 views
0 comments


Home made dark chocolate
Ingredients 2 tbs almond butter 3 tbs coconut oil 2 tbs raw unsweetened cacao powder 1/2 tsp vanilla pinch of salt 1 tbs honey 12 whole...
Jennifer McDiarmid
Apr 11, 20191 min read
62 views
0 comments


Chocolate almond cups
Taken from 'Delicious' these are a lovely nutty way to have a tasty treat Ingredients 100g almonds, plus extra chopped almonds to serve ...
Jennifer McDiarmid
Apr 11, 20191 min read
45 views
1 comment


Chocolate orange slice
Taken from Hemsley and Hemsley, I love this slice - this is for people who like dark chocolate! I keep it in the fridge, cut into little...
Jennifer McDiarmid
Apr 11, 20191 min read
46 views
0 comments


Chocolate peanut butter bites
Ingredients 200g sugar free peanut butter 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 tablespoon maple syrup 110g 80% cocoa...
Jennifer McDiarmid
Apr 11, 20191 min read
49 views
0 comments


Warm Kale and quinoa salad
Ingredients 300grms quinoa 1 1⁄2 pts boiling water 11b. chopped or shredded kale coarse stalks removed 3 tblsp pine nuts 3 tblsp raisins...
Jennifer McDiarmid
Feb 11, 20191 min read
35 views
0 comments


Beetroot and courgette burgers
Ingredients 2-3 tbsps olive oil 1 red onion finley chopped 1 clove of garlic crushed 1 large raw beetroot peeled and grated 2 courgettes...
Jennifer McDiarmid
Feb 11, 20191 min read
92 views
0 comments


Apple and fig flapjack
This is a combination of very health ingredients, high in fibre and complex carbohydrates. Works well for a lunch box, a 4 o’clock pick...
Jennifer McDiarmid
Feb 11, 20191 min read
113 views
0 comments


Lemon and coriander hummus
This is a twist on the classic hummus and is an excellent nutritious standby to have in the fridge. The ideal snack item to have with...
Jennifer McDiarmid
Feb 11, 20191 min read
20 views
0 comments


Spiced brazil nut and quinoa loaf
A great way to boost your protein intake, and is delicious hot or cold. Ingredients 2 tblsps sunflower oil plus 1 tsp. for toasting...
Jennifer McDiarmid
Feb 11, 20191 min read
23 views
0 comments


Blueberry and avocado smoothie
An alternative to the banana and cinnamon smoothie, packed with nutrients in an easy to make way. Ingredients 1 heaped tsp sesame seed...
Jennifer McDiarmid
Feb 10, 20191 min read
26 views
0 comments


Banana and cinnamon smoothie
A really tasty smoothie that is nutritionally complete and very easy to make, Ingredients 20grms 1oz ground almonds. 1 medium banana...
Jennifer McDiarmid
Feb 10, 20191 min read
32 views
0 comments


Chocolate beetroot brownie
Delicious brownie recipe using 90% cocoa chocolate. Dairy and gluten free with no added sugar. Ingredients 3oz/75grms coconut butter 9oz...
Jennifer McDiarmid
Jan 23, 20191 min read
248 views
0 comments


Raspberry and buckwheat slice
This will satisfy any sweet cravings with this moist bar filled with berries. The sweetness comes from the dates. This will keep well in...
Jennifer McDiarmid
Jan 23, 20191 min read
49 views
0 comments


Chocolate avocado mousse
Taken from the 'Art of Eating Well' This is a great alternative to a typical chocolate mousse recipe. Serves 4 Ingredients • 1 frozen...
Jennifer McDiarmid
Jan 23, 20191 min read
25 views
0 comments
bottom of page