Jennifer McDiarmid

Having a drink and relaxing with friends and family in the garden is one of my favourite things to do. Often, alcohol has a really high...

Ingredients 215ml coconut oil 60g unsweetened cocoa powder 4 tablespoons maple syrup 1 tablespoon xylitol dash of vanilla extract 4 - 5...

Ingredients 90g oats or oat flour 165g ground almonds 1/2 tsp salt 1 tsp baking powder 60ml coconut oil 120ml agave syrup 60ml...

Ingredients 3 - 5 cardamon pods (depending on how strong you like the flavour) 300g oats 6 tablespoons honey finely grated zest of 1...

Ingredients 1 aubergeine, cubed 1 yellow and 1 green bell pepper, roughly chopped 1 medium red onion, roughly chopped 1 medium butternut...

Taken from the Deliciously Ella recipes, this one is delicious, easy to make and great to use with store cupboard ingredients....

Ingredients 2 tbs almond butter 3 tbs coconut oil 2 tbs raw unsweetened cacao powder 1/2 tsp vanilla pinch of salt 1 tbs honey 12 whole...

Taken from 'Delicious' these are a lovely nutty way to have a tasty treat Ingredients 100g almonds, plus extra chopped almonds to serve ...

Taken from Hemsley and Hemsley, I love this slice - this is for people who like dark chocolate! I keep it in the fridge, cut into little...

Ingredients 200g sugar free peanut butter 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 tablespoon maple syrup 110g 80% cocoa...

Ingredients 300grms quinoa 1 1⁄2 pts boiling water 11b. chopped or shredded kale coarse stalks removed 3 tblsp pine nuts 3 tblsp raisins...

Ingredients 2-3 tbsps olive oil 1 red onion finley chopped 1 clove of garlic crushed 1 large raw beetroot peeled and grated 2 courgettes...

This is a combination of very health ingredients, high in fibre and complex carbohydrates. Works well for a lunch box, a 4 o’clock pick...

This is a twist on the classic hummus and is an excellent nutritious standby to have in the fridge. The ideal snack item to have with...

A great way to boost your protein intake, and is delicious hot or cold. Ingredients 2 tblsps sunflower oil plus 1 tsp. for toasting...

An alternative to the banana and cinnamon smoothie, packed with nutrients in an easy to make way. Ingredients 1 heaped tsp sesame seed...

A really tasty smoothie that is nutritionally complete and very easy to make, Ingredients 20grms 1oz ground almonds. 1 medium banana...

Delicious brownie recipe using 90% cocoa chocolate. Dairy and gluten free with no added sugar. Ingredients 3oz/75grms coconut butter 9oz...

This will satisfy any sweet cravings with this moist bar filled with berries. The sweetness comes from the dates. This will keep well in...

Taken from the 'Art of Eating Well' This is a great alternative to a typical chocolate mousse recipe. Serves 4 Ingredients • 1 frozen...