Jennifer McDiarmidMar 30, 20212 minLow sugar cocktails for the sunshineHaving a drink and relaxing with friends and family in the garden is one of my favourite things to do. Often, alcohol has a really high...
Jennifer McDiarmidMar 25, 20211 minAlmond butter cupsIngredients 215ml coconut oil 60g unsweetened cocoa powder 4 tablespoons maple syrup 1 tablespoon xylitol dash of vanilla extract 4 - 5...
Jennifer McDiarmidMar 25, 20211 minFig rollsIngredients 90g oats or oat flour 165g ground almonds 1/2 tsp salt 1 tsp baking powder 60ml coconut oil 120ml agave syrup 60ml...
Jennifer McDiarmidMar 25, 20211 minOrange and cardamon cookiesIngredients 3 - 5 cardamon pods (depending on how strong you like the flavour) 300g oats 6 tablespoons honey finely grated zest of 1...
Jennifer McDiarmidApr 27, 20201 minMediterranean vegetable and chickpea strewIngredients 1 aubergeine, cubed 1 yellow and 1 green bell pepper, roughly chopped 1 medium red onion, roughly chopped 1 medium butternut...
Jennifer McDiarmidApr 24, 20201 minSweet potato, lentil and coconut curryTaken from the Deliciously Ella recipes, this one is delicious, easy to make and great to use with store cupboard ingredients....
Jennifer McDiarmidApr 11, 20191 minHome made dark chocolateIngredients 2 tbs almond butter 3 tbs coconut oil 2 tbs raw unsweetened cacao powder 1/2 tsp vanilla pinch of salt 1 tbs honey 12 whole...
Jennifer McDiarmidApr 11, 20191 minChocolate almond cupsTaken from 'Delicious' these are a lovely nutty way to have a tasty treat Ingredients 100g almonds, plus extra chopped almonds to serve ...
Jennifer McDiarmidApr 11, 20191 minChocolate orange sliceTaken from Hemsley and Hemsley, I love this slice - this is for people who like dark chocolate! I keep it in the fridge, cut into little...
Jennifer McDiarmidApr 11, 20191 minChocolate peanut butter bitesIngredients 200g sugar free peanut butter 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 tablespoon maple syrup 110g 80% cocoa...
Jennifer McDiarmidFeb 11, 20191 minWarm Kale and quinoa saladIngredients 300grms quinoa 1 1⁄2 pts boiling water 11b. chopped or shredded kale coarse stalks removed 3 tblsp pine nuts 3 tblsp raisins...
Jennifer McDiarmidFeb 11, 20191 minBeetroot and courgette burgersIngredients 2-3 tbsps olive oil 1 red onion finley chopped 1 clove of garlic crushed 1 large raw beetroot peeled and grated 2 courgettes...
Jennifer McDiarmidFeb 11, 20191 minApple and fig flapjackThis is a combination of very health ingredients, high in fibre and complex carbohydrates. Works well for a lunch box, a 4 o’clock pick...
Jennifer McDiarmidFeb 11, 20191 minLemon and coriander hummus This is a twist on the classic hummus and is an excellent nutritious standby to have in the fridge. The ideal snack item to have with...
Jennifer McDiarmidFeb 11, 20191 minSpiced brazil nut and quinoa loafA great way to boost your protein intake, and is delicious hot or cold. Ingredients 2 tblsps sunflower oil plus 1 tsp. for toasting...
Jennifer McDiarmidFeb 10, 20191 minBlueberry and avocado smoothieAn alternative to the banana and cinnamon smoothie, packed with nutrients in an easy to make way. Ingredients 1 heaped tsp sesame seed...
Jennifer McDiarmidFeb 10, 20191 minBanana and cinnamon smoothieA really tasty smoothie that is nutritionally complete and very easy to make, Ingredients 20grms 1oz ground almonds. 1 medium banana...
Jennifer McDiarmidJan 23, 20191 minChocolate beetroot brownieDelicious brownie recipe using 90% cocoa chocolate. Dairy and gluten free with no added sugar. Ingredients 3oz/75grms coconut butter 9oz...
Jennifer McDiarmidJan 23, 20191 minRaspberry and buckwheat sliceThis will satisfy any sweet cravings with this moist bar filled with berries. The sweetness comes from the dates. This will keep well in...
Jennifer McDiarmidJan 23, 20191 minChocolate avocado mousseTaken from the 'Art of Eating Well' This is a great alternative to a typical chocolate mousse recipe. Serves 4 Ingredients • 1 frozen...