Jennifer McDiarmid

Having a drink and relaxing with friends and family in the garden is one of my favourite things to do. Often, alcohol has a really high...

Ingredients 215ml coconut oil 60g unsweetened cocoa powder 4 tablespoons maple syrup 1 tablespoon xylitol dash of vanilla extract 4 - 5...

Ingredients 90g oats or oat flour 165g ground almonds 1/2 tsp salt 1 tsp baking powder 60ml coconut oil 120ml agave syrup 60ml...

Ingredients 3 - 5 cardamon pods (depending on how strong you like the flavour) 300g oats 6 tablespoons honey finely grated zest of 1...

I have had conversations with many friends and clients this week, about what their new normal is going to look like especially when it...

Ingredients 1 aubergeine, cubed 1 yellow and 1 green bell pepper, roughly chopped 1 medium red onion, roughly chopped 1 medium butternut...

Taken from the Deliciously Ella recipes, this one is delicious, easy to make and great to use with store cupboard ingredients....

A little note from me… The Corona virus is a subject that is affecting all of our lives at the moment. At the time of writing this, we...

The game changers is a documentary on Netflix featuring James Wilks, a retired professional mixed martial artist. Whilst recovering from...

The clocks have changed and winter is on its way. During the long dark days, spring and the sunshine can feel so far away. Around this...

Inflammation and inflammatory disease can be very common, but there are some great compounds found in nature that can really help to...

Many of us have heard about probiotics, the good bacteria. Not many people have heard about pre-biotics. Here they are explained, and how...

An alternative to the banana and cinnamon smoothie, packed with nutrients in an easy to make way. Ingredients 1 heaped tsp sesame seed...

A really tasty smoothie that is nutritionally complete and very easy to make, Ingredients 20grms 1oz ground almonds. 1 medium banana...

Helping to boost your body, mood and energy during the winter months January can be a really tough month for people – we are in the...

Recent reports in the media and health experts are now promoting that we should be eating 8-10 portions of fruits and vegetables a day....

A really scrummy and versatile recipe to boost your intake of protein and essential fatty acids. It can be eaten as a snack, added to...