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Low sugar cocktails for the sunshine
Having a drink and relaxing with friends and family in the garden is one of my favourite things to do. Often, alcohol has a really high...
Jennifer McDiarmid
Mar 30, 20212 min read
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Almond butter cups
Ingredients 215ml coconut oil 60g unsweetened cocoa powder 4 tablespoons maple syrup 1 tablespoon xylitol dash of vanilla extract 4 - 5...
Jennifer McDiarmid
Mar 25, 20211 min read
58 views
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Fig rolls
Ingredients 90g oats or oat flour 165g ground almonds 1/2 tsp salt 1 tsp baking powder 60ml coconut oil 120ml agave syrup 60ml...
Jennifer McDiarmid
Mar 25, 20211 min read
44 views
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Orange and cardamon cookies
Ingredients 3 - 5 cardamon pods (depending on how strong you like the flavour) 300g oats 6 tablespoons honey finely grated zest of 1...
Jennifer McDiarmid
Mar 25, 20211 min read
30 views
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Simple ways to nourish yourself
I have had conversations with many friends and clients this week, about what their new normal is going to look like especially when it...
Jennifer McDiarmid
Jun 23, 20204 min read
167 views
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Mediterranean vegetable and chickpea strew
Ingredients 1 aubergeine, cubed 1 yellow and 1 green bell pepper, roughly chopped 1 medium red onion, roughly chopped 1 medium butternut...
Jennifer McDiarmid
Apr 27, 20201 min read
124 views
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Sweet potato, lentil and coconut curry
Taken from the Deliciously Ella recipes, this one is delicious, easy to make and great to use with store cupboard ingredients....
Jennifer McDiarmid
Apr 24, 20201 min read
1,391 views
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Boosting your immune system...
A little note from me… The Corona virus is a subject that is affecting all of our lives at the moment. At the time of writing this, we...
Jennifer McDiarmid
Mar 16, 20204 min read
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The Game Changers Documentary
The game changers is a documentary on Netflix featuring James Wilks, a retired professional mixed martial artist. Whilst recovering from...
Jennifer McDiarmid
Jan 22, 20206 min read
306 views
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Essential Mood Boosting Nutrients
The clocks have changed and winter is on its way. During the long dark days, spring and the sunshine can feel so far away. Around this...
Jennifer McDiarmid
Oct 29, 20196 min read
99 views
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Help to help inflammation
Inflammation and inflammatory disease can be very common, but there are some great compounds found in nature that can really help to...
Jennifer McDiarmid
Feb 11, 20194 min read
93 views
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All about PRE-biotics
Many of us have heard about probiotics, the good bacteria. Not many people have heard about pre-biotics. Here they are explained, and how...
Jennifer McDiarmid
Feb 10, 20193 min read
57 views
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Blueberry and avocado smoothie
An alternative to the banana and cinnamon smoothie, packed with nutrients in an easy to make way. Ingredients 1 heaped tsp sesame seed...
Jennifer McDiarmid
Feb 10, 20191 min read
26 views
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Banana and cinnamon smoothie
A really tasty smoothie that is nutritionally complete and very easy to make, Ingredients 20grms 1oz ground almonds. 1 medium banana...
Jennifer McDiarmid
Feb 10, 20191 min read
32 views
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Beating the winter blues
Helping to boost your body, mood and energy during the winter months January can be a really tough month for people – we are in the...
Jennifer McDiarmid
Jan 23, 20194 min read
38 views
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8 - 10 portions? How.
Recent reports in the media and health experts are now promoting that we should be eating 8-10 portions of fruits and vegetables a day....
Jennifer McDiarmid
Jan 23, 20193 min read
28 views
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Seed Trail Mix
A really scrummy and versatile recipe to boost your intake of protein and essential fatty acids. It can be eaten as a snack, added to...
Jennifer McDiarmid
Jan 23, 20192 min read
102 views
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