Banana and cinnamon smoothie
A really tasty smoothie that is nutritionally complete and very easy to make,
20grms 1oz ground almonds.
1 medium banana
2 tsps clear honey or agave syrup.
3 tblsps coconut or walnut oil.
2tsps ground flax seeds.
400mls rice milk.
1 scoop vanilla protein powder or un-flavoured with some vanilla essence added..
Simply whiz all together.
Approx 350 calories.